![]() Stone fruits – cherries, peaches, and plums.Berries – blueberries, raspberries, strawberries, and blackberries.However, it’s essential to choose fruits low in sugar and high in fiber to maintain balanced blood sugar levels. Fruitsįruits are a great source of antioxidants, vitamins, and minerals, making them an important part of the blood type O negative diet. Keep in mind that certain vegetables, such as corn, eggplant, and potatoes, may not be ideal for blood type O negative individuals due to their potential to cause inflammation or digestive issues. Other favorites – asparagus, bell peppers, cucumbers, and artichokes.Squashes – zucchini, spaghetti squash, and butternut squash.Root vegetables – sweet potatoes, parsnips, and carrots (in moderation).Cruciferous vegetables – broccoli, cauliflower, cabbage, and Brussels sprouts.Leafy greens – kale, spinach, Swiss chard, and collard greens.Type O negative individuals should aim to fill their plates with a variety of colorful, non-starchy vegetables. ![]() Vegetables are a vital part of any healthy diet, providing essential vitamins, minerals, and fiber. It’s important to note that individuals with blood type O negative should avoid processed meats such as bacon, ham, and sausages, as they can cause inflammation and digestive issues. Seafood – clams, crab, lobster, mussels, oysters, and shrimp.Fish – cod, halibut, herring, mackerel, salmon, sardines, and trout.Lean meats – beef, lamb, venison, and buffalo.Protein is an essential component of the blood type O negative diet, as it helps to maintain muscle mass and support immune function.įocus on incorporating lean, high-quality protein sources into your meals. Download Blood Type 0 Negative Diet Food List PDF Blood Type O Negative Diet Food List Proteins
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